It's not uncommon when one partner wants therapy but the other doesn't. While one feels overwhelmed or disconnected and wants help, the other shuts down the idea of therapy or avoids the conversation altogether.

Emotional distance rarely shows up as a dramatic shift, but in quieter ways that are easy to explain away. You stop finishing each other’s thoughts. You start editing what you say.

If you have ever thought, “We just had this argument,” you are not alone. Many couples find themselves stuck in the same disagreements, even when they both want things to improve.

It's only natural for all relationships to experience conflict, but those moments should not cast a shadow on your relationship's overall happiness. In fact, when handled well, conflict can help you grow closer and improve your communication.