Your late 20s and early 30s can be a confusing time. You may have a steady job, a relationship, your own place, or a decent routine. From the outside, things seem fine. Meanwhile, you may find yourself questioning major parts of your life.

We assume that young adulthood should be exciting. You finish school, start a career, build relationships, and gain more independence. You smile in photos and outwardly your life seems to be moving in the right direction, but inside you're freaking out.