About Megan Mast, MSW LCSW

My hope as a therapist is to provide a space where clients feel comfortable sharing and can explore their most authentic selves. While I utilize approaches from many therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), I first prioritize building a genuine connection with my clients. Without a healthy therapist-client relationship, I believe therapeutic techniques hold little value.

I see myself as just as human as my clients, and I truly enjoy learning from them while working collaboratively toward their goals. I deeply empathize with clients and greatly appreciate the vulnerability it takes to seek therapy. I'm honored to be the "keeper of your stories" and look forward to the meaningful work we can do together.

Specialties:

Couples, Young Adults, Individual Adults of all ages. Anxiety, Depression, Trauma, Grief and loss, Mindful self-compassion, Life transitions, Assertive communication and boundary setting, Relationships, Couples counseling

Megan earned both her undergraduate and graduate degrees from Colorado State University. Her Bachelor's degree is in Social Work and Human Development and Family Studies, with a minor in Gerontology. She completed her Master's degree in Social Work in 2017 and maintains an active license as a Licensed Clinical Social Worker (LCSW). She is Gottman Level 1 and Level 2 trained in couples therapy. With extensive experience working with older populations and caregivers, Megan also enjoys supporting adults of all ages and couples through various life challenges and transitions.

When not working with clients, Megan enjoys staying active through biking and pickleball, expressing her creativity through baking and crafting, and spending quality time with family and friends.